17 Benefits of Strawberry For Health and Beauty

Who does not know with strawberries? shaped red fruit and small is indeed very easy to find in the market, even the price is not too expensive. Strawberry has a unique flavor that is acids semen so no wonder if many people become addicted and do not want to stop when eating fruit this one. Well behind it tastes good and it turns refreshing strawberry fruit has many benefits ranging from the healthy eye, whiten teeth until he could prevent stroke.
Strawberry benefits for health and beauty
Do not believe ? Let us refer to just more below about what the hell the other great benefits of this one tiny fruit for health and beauty.

Strawberry Benefits For Health and Beauty

1. Brighten the skin
If your skin is dull, it happened because of the buildup of dead skin cells. To overcome this, you can use strawberries.
Way too simple just to prepare fresh strawberries and then puree in blender with a little honey added. After a smooth, make a mask and apply to all parts of your face evenly. Give a little massage gently so that the dead skin cells that accumulate on your face can be lifted. Then let sit for 25 minutes or until the mask is dry, then rinse with cold water until clean.
2. As a facial scrub
Strawberry fruit can also be used as a scrub on the face so it is good to make the skin look clean and smooth. The trick grab strawberry fruit has been cooked, then cut into two. After that rub on the skin around the face to the neck. Let stand for 15-20 minutes to allow the juice permeate the pores of the skin. then wash with cold water until clean.
3. As a foot scrub
Not only as a scrub on face, strawberry also can be used as a scrub for the skin of the feet cracked. The first step you should do is mash a few ripe strawberry and then mix it with a little glycerin and wheat. After that, the first soak feet in warm water about 10-15 minutes. After that, dry, then apply a mixture of strawberry was on the skin cracked feet.
4. Eliminate Acne
Vitamin C, alpha hydroxy acids (AHAs), salsilat acid, and flavonoids contained in strawberries able to clear up acne and reduce excess oil on the face. It is a natural ingredient to eliminate acne and oily skin.
5. Eliminate swelling below the eye
Swelling of the area under the eyes is very disturbing especially for women make less confident. To eliminate it, you can use strawberries as a natural ingredient that is very practical and effective. First, prepare a fresh strawberry fruit, split into two. Then the two pieces are placed in the eye as he screwed let stand for 15 minutes. Perform routine until crusting in the eye is not visible.
6. Healthy eyes
Strawberry also be relied upon to nourish the eye. Enough consumption of fruit this one every day then your eye health will remain intact. In addition, we also can avoid free radicals.

7. Keeping the immune system
Indeed many benefits of vitamin C to the body, one of which keep the immune system and lowers blood pressure. In strawberries also contained vitamin C, if we eat a cup of strawberry juice then 136% of vitamin C has been entered in the body. It is very effective to keep your immune system.
8. Maintain heart
High in fiber, folate and antioxidants, low in fat and vitamin B are all present in strawberries. All compounds that can strengthen the heart muscle so that the heart can work well and normal. In addition these compounds may also reduce cholesterol.
9. Keeping the brain function
Increasingly with age, weakened well as the work of all organs in the body. Such as the weakening of brain and nerve tissue. If the brain and nerve tissue is not working properly, it can interfere with brain function. Vitamin C and phytochemicals in strawberries is known to maintain and improve your brain function. in addition, the iodine content in strawberries also keep the brain and nervous system function.
10. Lose weight naturally
Strawberry is a fruit that is believed to reduce weight naturally. this is because the strawberry including fruits are low in calories so it is good for someone who is on a diet. You do this simply by making strawberry juice.
11. Good for pregnant women
Strawberry is very good if consumed by pregnant mothers. Because folic acid content contained in strawberry fruit is very necessary for pregnant women to help brain development in infants who are in the womb. In addition, folic acid is also good for preventing birth defects in the condition.
12. Ability to maintain healthy skin
In strawberries contain many nutrients needed by the body of one of ellagic acid works to prevent skin cancer and healthy and can ward off free radicals and prevent skin damage caused by exposure to sunlight / UV rays.
13. Preventing blood shortage
If you are anemic or so-called anemia, try to eat strawberry. Because the iron content in it is very good for you who are anemic.
14. Healthy bone
Because it contains manganese, potassium, and vitamin C, strawberries can help to maintain bone density so that the bones will be stronger and healthier. Eat strawberry regularly so you avoid bone loss.
15. Strengthen memory
Many experts who have researched that mengonsusmsi strawberries can strengthen memory, improve concentration and the ability of the brain to process information. Besides strawberries also prevent brain defects in babies in the womb.
16. Prevent the growth of mold
Other substances contained in the strawberry namely minerals such as copper, magnesium and manganese. Such compounds can inhibit the growth of fungal scalp you.
17. Overcoming stroke
Antioxidant quercetin, kaempferol, and anthocyanins have been shown to reduce blood clotting that can make a stroke. Potassium is found in strawberries also believed to reduce the risk of cancer.
That’s some of the benefits for health and beauty strawberry . How, still do not like the fruit of this one? I think after reading the above benefits you will be like to eat strawberries.